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Self Care

Authored by Ryan G

Education, Professional Development

9th Grade - University

Used 51+ times

Self Care
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Why is Self Care important?

There's more to life than work

It improves your mental health

It improves your physical health

All of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which is NOT an example of self care?

Exercise

Studying

Meditation

Taking a day off

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Self care is solo activity

True, it's SELF care

False, it can involve others

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which is an example of Self care?

Taking on new work

Practicing a skill for school or work

Meeting with a professor

Volunteering at an animal shelter

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Internal Self Care is...

Anything healthy

Anything that you enjoy doing alone

Anything that involves exercise

Anything that doesn't involve technology

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Is eating fast food self care?

Always yes

Never

Only as a treat

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which activity is the best Self Care?

Fast bike ride

Slow walk

A phone call to a friend or family member

It's a personal choice

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