Healthy eating guidance and nutrients

Macro nutrients are.... tick all the correct ones

• Vitamins

• Carbohydrates

• Minerals

• Fats

• Protein

Micro nutrients are

• Carbohydrates

• Vitamins

• Protein

• Fats

• Minerals

Guidance suggests our meals should be based around....

• Sugary carbohydrates

• Protein

• Vitamins

• Starchy carbohydrates

Recommended amount of water is

• 6-8 glasses

• 1 litre

• 2 glasses

Recommended daily amount of salt is

• 2g

• 15g

• 6g

• 8g

Carbohydrates provide energy and fill us up

• True

• False

Protein is required for....

• Heathy immune system

• Blood clotting

• Growth and repair

• Healthy skin

There are many different vitamins, each one having a different function

• True

• False

Vitamins B and C are water based

• False

• True

Vitamins A, D, E and K are fat based

• True

• False