Emotional Intelligence

What are the five domains of emotional intelligence?

• Self-love, self-regulation, motivation, empathy, and social skills

• Self-awareness, self-sufficiency, motivation, empathy, and social skills

• Self-awareness, Self-Regulation, Motivation, empathy, and social skills.

• Self-love, self-awareness, self sufficiency, motivation, and empathy.

What is IQ?

• A.) Being book smart. Knowledge in math, reading, science etc.

• B.) Being able to deal with people.

• C.) Preforming well on exams.

• D.) Both A and C are correct

What is EQ?

• Knowing math, science, reading, and other content areas.

• Knowing yourself and how to work with others

• Being book smart

• Getting good grades.

What is self-awareness?

• Know who you are. Your values, believes, stregths, weakness, and your emotions.

• Controling your emotions

• working well with others

• know your qualities only

What are some benefits of having emotional intelligence?

• decrease stress

• Increase wellbeing

• better relationships with others

• all of the aboveE

It's okay to be angry, sad, or frustrated

• True

• False

Our thoughts are so powerful, we can become their prisoner.

• True

• False

What is the order of Cognitive Behavioral Therapy?

• Thought=emotions=behavior

• emotions=behavior=thoughts

• thoughts=behavior=emotions

• behavior=emotions=thoughts

If we think negative, we will have a good day.

• True

• False

How much did you learn today?

• I did not learn anything at all.

• I learned a little bit.

• I learned a lot today!