Sleep Hygiene

Sleeps helps with learning and memory

• True

• False

On average how many hours of sleep a night do humans need?

• 4

• 12

• 8

• 10

There are 5 stages of sleep, what stage(s) does deep sleep happen?

• 1

• 2

• 3&4

• 5

Using phones or electronic devices before bed helps people get good sleep

• True

• False

Fill in the blank:

_____ affects our internal body clock.

Exercising before bed will help me sleep

• Yes, if I exercised more than 2 hours ago

• No, exercise will not help me sleep

• Yes, it doesn't matter when I exercise, it will help me sleep

I should have a similar bedtime every night to help me sleep

• True

• False

Sleep pressure goes _____ and makes us feel like we want to sleep

• Up

• Down