Strings and Chords - Workplace Wellness Event

How much water should you drink during winters ?

• 10 Liters

• Approximate 3 Millilitres

• 8-10 Glasses

• No need

Where were the last Olympic held ?

• Sochi, Russia

• Paris, France

• Pyeongchang, South Korea

• Tokyo, Japan

What is the name of this exercise Joey is performing in this scene ?

• Squats

• Forward Lunges

• Backward Lunges

• Kapalbhati

Aerobic exercises increase what?

• Bank Balance

• Stress

• Body Weight

• Heart Rate

What are water soluble vitamins?

• Vitamin A & B

• Vitamin B & C

• Vitamin D

• Vitamin X & Z

Ergonomics Exercise can be done in?

• Pajamas

• Office Wear

• Casual Wear

• All of the above

In which sport do competitors race towards the finish line , but don't cross it ?

• Swimming

• Golf

• Basketball

• Volleyball

How many steps should you take in a day ?

• 1000 steps/day

• 10000 steps/day

• 15000 steps/day

• 0 steps/day

What is the name of this stretch you performed earlier ?

• Mid-back stretch

• Back stretch

• Neck Stretch

• Leg Stretch

How do you maintain health at work?

• Keep a water bottle at your desk

• Move around every hour

• Use the stairs regularly

• All of the above