Components of Fitness

The ability to change the position of the body quickly and control the movement

• Speed

• Movement

• Agility

• body position changes

Which rugby union team is known as the wallabies?

• South Africa

• New Zealand

• Fiji

• Australia

the time taken to respond to a stimulus​

• Reaction time

• Response time

• Reaction duration

• Response duration

Reaction time is really important for sprinters. Usain Bolt currently holds the world record for the 100m. Identify which is his current record time.

• 9.37s

• 9.56s

• 9.71s

• 9.58s

The ability to use voluntary muscles repeatedly without getting tired​

• Cardiovascular fitness

• Muscular endurance

• Muscular strength

• cardiovascular endurance

Rowers require excellent muscular endurance. Which two universities compete in the 'Boat Race'?

• Oxford

• Manchester

• Exeter

• Cambridge

.............. ................................ is the percentage of body weight which is fat, muscle and bone​

Identify the three somatotypes (body shapes) from the list below

• Endomorph

• Mesomorph

• Condomorph

• Ectomorph

PARQ stands for ...

• Physical activity response Questionnaire

• Personal activity readiness questions

• Physical activity readiness questions

• Physical activity readiness questionnaire