BTEC Sport Unit 1 Revision

Which of the following is a skill-related component of fitness?

• Muscular endurance

• Flexibility

• Muscular strength

• Coordination

Which component of fitness does the picture measure?

• Speed

• Strength

• Power

• Muscular endurance

What is the minimum period of time for a continuous training session?

Which type of flexibility training is being shown in the picture?

• Ballistic

• PNF

• Static

• Dynamic

Which of the following components of fitness is measured using height and weight?

• Flexibility

• Strength

• Body composition

• Aerobic endurance

"The maximum force that can be generated by a muscle or group of muscles" is the definition of which component of fitness?

• Power

• Muscular strength

• Speed

• Agility

"How the body reacts to training loads by increasing its ability to

cope with those loads" is the definition for which additional Principle of Training

• Reversibility

• Specificity

• Adaptation

• Variation

"If training stops, or the intensity of training is not sufficient to

cause adaptation, training effects are reversed." is the definition of which additional Principle of Training?

• Rest and recovery

• Reversibility

• Adaptation

• Variation

Which of the following is the correct equation to work out the relationship between RPE and heart rate?

• RPE x 10 = HR

• HR x 10 = RPE

• HR/10 = RPE

• HR x RPE = 10

Fill in the blank: Time is how _____ an individual will train for.

• Often

• Long

• Hard

• Specifically