Yoga Quiz

What is Yoga ?

• a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.

• yoga is about achieving physical and mental fitness.

• Yoga is a sport that exercises stretching and acrobatics

• Non of the above

What pose is this?

• Warrior 3

• Warrior 2

• Warrior 1

• Tree

Yoga involves mental concentration and also physical movement and poses.

• True

• False

What pose is this?

• Upward Facing Dog

• Downward Facing Dog

Yoga helps you focus, focus means......

• follow directions

• to repeat

• to rest

• to give attention to

What pose is this ?

• toe stand

• eagle

• hands to feet

• easy seat

Yoga improves your mood and leads to deeper sleep.

• True

• Fales

What pose is this?

• Standing backbend

• Mountain

• Tree

• Standing forward bend