PHYSIOTHERAPY TALK

NAME OF THIS PROGRAMME

• PSYCHOLOGY PROGRAM

• SOCIOLOGY PROGRAM

• PHYSIOTHERAPY PROGRAM

PANEL NAME OF THIS PROGRAM

• NUR IFFAH IZZATI BINTI HARIANSAH

• HAFFIZZATUL SYAZWANIE BINTI MOHAMMAD

• MRS. BRENDA BLOCK HEE

• NOER AFIA BINTI BURHAN

CORRECT SITTING POSTURE

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PRACTICING HEALTHY POSTURE IN WORKPLACE SETTING

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STATE ONE CONSEQUENCE IF THE SITTING POSTURE IS WRONG

FORWARD HEAD POSTURE

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WRONG HUNCHBACK POSTURE

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THIS IS CAUSED BY

• LACK OF EXERCISE

• WRONG SITTING POSTURE

• SITTING POSTURE CORRECT

• DRINK LESS WATER

HOW TO OVERCOME THIS PAIN?

BY DOING

• BACK MOBILITY EXCERCISE

• JOGGING

• NECK STRETCHING EXERCISE

• NECK STRENGHTHENING

THIS EXCERCISE FOR