Food and nutrition

Any substance that the body can use to make energy, grow strong and stay healthy as well as repair cells is.................

• clothes

• water

• food

• carbohydrate

Where do we get energy from?

• fat

• carbohydrates

• protein

• water

When carbohydrates are not available, where do we get energy from?

• vitamins

• nutrient

• fats

• water

What is used for building and repair in our body?

• protein

• vitamins

• syrup

• fats

What is used to transport substances around the body and lubrication

• minerals

• water

• protein

• food

calcium and phosphorus are the example of .................... They are elements that are essential for good health

• vitamins

• fats

• carbohydrate

• minerals

What controls many bodily functions? There are six of them.

• minerals

• vitamins

• food

• protein

Vitamin A is good for our body because it helps ......................

• build strong bones and teeth

• blood to clot

• healthy skin and eyes

• protect cells from damage

Vitamin D is essential for our body because it can help..................

• blood to clot

• protect cells from damage

• body use carbohydrates

• build strong bones and teeth.

Vitamin E is essential for our body because it helps...............

• healthy skin and eyes

• build strong bones and teeth

• protect cells from damage

• body use carbohydrates