307-309 Microburst Study guide

How can you be flexible?

• -Try something new

  - Be spontaneous when opportunities appear

  - Question your thoughts

  - Try to see things from the other person's viewpoint

  - Try to think in different ways

• -Start and end each day with static stretches

  -Perform dynamic stretches before and after you exercise

  -Practice rotational movements

what are some examples of being adaptable?

• keeps calm during hard times

• gives up

• says yes to a challenge

• doesn't give up

What does it mean to be adaptable?

• not capable of changing

• doesn't adapt successfully

• Adapting successfully to the demands of new challenges

Flexible means being able to quickly adapt to new circumstances as they arise

• True

• False

What are steps to respond to change?

• 1.Admit to your reactions

  2. Seek out information

  3.Identify the impact of change

  4.Take positive action to adapt to change

  5.Evaluate the situation

• 1. don't admit to reactions

  2.don't seek out information

• they're no steps

How will the involver behavior style react to a task ?

• will drop the task

• takes on tasks if they feel like they have to

• Ask questions before comminting to a task and will plan to organize a dealine.

• doesn't meet the deadline

What is "SAY/DO Ratio?"

• Critical to you being Unsuccessful in school and at work

• I don't know

• critical to you being successful in school and at work

How will the Aggressive behavior react to a task ?

• Will drop the task for something more "important"

• not meet the deadline

• plan/organize

• takes on task if they feel like they have to

How will the Quiet Submissive react to a task ?

• plan/organiize

• takes on the task if they feel like they have to .

• will drop the task

• not meet the deadline

what does it mean to be reliable ?

• "You can be trusted to do your work correctly without supervision and figure out solutions on the fly without needing to turn to your superiors every time."

• You can't be trusted to do work correctly

• I don't know