Short and Long Term Effects of Exercise

Which of the following is not a short-term effect of exercise on the cardiac system?

• Stroke Volume

• Heart Rate

• Tidal Volume

• Cardiac Output

Which of the following is not a short-term effect of exercise on the respiratory system?

• Stroke Volume

• Vital Capacity

• Tidal Volume

• Minute Ventilation

Is the volume of blood pumped out of the heart per minute =

• Stroke Volume

• Cardiac Output

• Heart Rate

Is the maximum amount of air exhaled following a maximum inhalation

• Vital Capacity

• Tidal Volume

• Frequency

• Minute Ventilation

Is the amount of air inhaled and exhaled per breath.

• Vital Capacity

• Tidal Volume

• Frequency

• Minute Ventilation

Widening of the internal lumen of a blood vessel allowing more blood to flow through it

• Vasodilation

• Vasoconstriction

• Vascular Shunting

What by-product of carbon dioxide causes muscle fatigue

Which statement best describes oxygen debt?

• A decrease in tidal volume causing a lack of oxygen

• Not having enough oxygen in working muscles to perform probably

• Created when working anaerobically. Once exercise is finished CR +RS system work together to repay oxygen debt lost during exercise

Which of the following is NOT a long term effect of exercise on the musculoskeletal system

• Increased bone density

• Increase cardiac hypertrophy

• Increase strength if ligaments and tendons

• Muscle hypertrophy

Which of the following is NOT a long term effect of exercise on the cardio-respiratory system

• Increased bone density

• Cardiac Hyperthrophy

• Increase in elasticity of the muscular walls of the arteries and veins

• Increase strength of diaphragm and intercoastal muscles