Unit 7- Introduction to calories

What are the three macro-nutrients?

• A) Fat, Fibre, Protein

• B) Protein, Fibre, Carbohydrate

• C) Fats, Proteins, Carbohydrates

What is do fats do for the body?

• A) It repairs the muscles

• B) It protects the body

• C) It doesn't do anything

What do proteins do for the body?

• A) It protects the body

• B) It doesn't do anything

• C) It repairs the muscles

What do carbohydrates do for the body?

• A) It provides energy

• B) It protects the body

• C) It doesn't do anything

Which of these foods have high fats?

• A) Lean meat

• B) Bread

• C) Cheese

Which of these foods have high protein?

• A) Cheese

• B) Lean meat

• C) Bread

Which of these have high carbohydrates?

• A) Rice

• B) Lean meat

• C) Cheese