
肌肉系統
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Hard
Chi Kwong Chu
Used 3+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
下列哪幾項是擁有強壯骨骼肌的好處?
(1)
增強心肺耐力
(2)
保護關節
(3)
改善運動表現
只有 (1) 和 (2)
只有 (1) 和 (3)
只有 (2) 和 (3)
以上全部皆是
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪一項不是進行肌肉鍛煉的主要好處?
增加身體保護能力
改善人際關係
保持身體正確姿勢及改善體型
增強自信心
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪一項是一次最大肌力測量的正確描述?
受測者一次能夠負荷的最大重量的肌肉力量
指肌肉或肌肉群組持續抗阻重覆收縮的能力
測量受測者柔韌度
測量受測者平衡力
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
一分鐘仰臥起坐主要用來測量
柔韌度
身體脂肪百分比
肌耐力
心肺耐力
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪一項不是是肌肉的類型
骨骼肌
胸肌
平滑肌
心肌
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