A group of students plans to participate in a swimming competition. The students begin training with a coach one month prior to the competition. The dot plots shown represent the time they took to finish a 50-meter (m) lap before the start of training and after training was completed.
Choose the correct answer to fill in the blanks- A ____ overlap between the distributions indicates that after one month of training, there is ___________ in the time taken by the students to complete a lap.