Nonviolent Communication

Yesterday Rob made a comment during Asakai

• Observation

• Evaluation

Cate was angry with me yesterday for no reason

• Observation

• Evaluation

Toby didn’t ask for my opinion during the meeting

• Observation

• Evaluation

Sophie complains when I talk to her

• Observation

• Evaluation

I feel you don't care about me

• Feeling

• Not a feeling

When you don't say hello to me, I feel neglected

• Feeling

• Not a feeling

I feel worried when you say that

• Feeling

• Not a feeling

I feel good about what you did for me

• Feeling

• Not a feeling

I feel happy that you received that award

• Needs acknowledged

• Needs not acknowledged

I am grateful that you offered me a lift, because I was needing to get home quickly

• Needs acknowledged

• Needs not acknowledged