Meal Planning

Prepare ingredients ahead and freeze them to save ______________

• energy

• money

• time

• skills

Depend on gender, age, level of activity, body size and health condition.

• Nutritional needs

• Special occasions

• Presentation

• Religious beliefs

Our religious beliefs affect our decisions to accept or reject certain foods.

• Availability

• Budget

• Variety

• Religious beliefs

Depend on the cost of the food items and how much we can afford to spend.

• Availability

• Budget

• Personal preferences

• Presentation

Traditional festivals which involve eating selected foods at different times of the year refers to .....................................................

• budget

• culture

• nutritional needs

• recipe

There are ________ different age groups in a family.

• 1

• 2

• 3

• 4

Young children and teenagers need ____________ for energy.

• carbohydrate

• protein

• fats

• vitamin

Limit deep fried food in school children as it can lead to ............................

• diabetes

• heart disease

• obesity

• tooth decay

Female teenagers need more iron due to menstruation.

• Yes

• No

Adults should avoid cooking methods such as ............................................... when preparing their meals

• baking

• boiling

• deep frying

• grilling