Fitness
Authored by shina Seeboo
Physical Ed
1st - 6th Grade
Used 11+ times
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10 questions
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1.
OPEN ENDED QUESTION
45 sec • Ungraded
What is fitness?
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2.
OPEN ENDED QUESTION
1 min • Ungraded
Describe health and skill related fitness
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3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the components of health related fitness (HRF)?
Cardiovascular fitness, body composition, strength, speed
Reaction time, strength, body composition, muscular endurance, power
Cardiovascular fitness, body composition, flexibility, muscular endurance, strength
Cardiovascular fitness, Body composition, flexibility, muscular endurance, reaction time
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the components skill related fitness(SRF) ?
Agility, strength, flexibility, speed, power
Agility, balance, coordination, reaction time, speed, power
Body composition, flexibility, strength, balance, reaction time.
Agility, balance, coordination, reaction time, strength, power
5.
OPEN ENDED QUESTION
1 min • Ungraded
What is the importance of a fitness test?
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6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The test for cardio-vascular fitness is:
Shuttle run
50 metres dash
Vertical jump
The beep test
7.
OPEN ENDED QUESTION
1 min • Ungraded
Define reaction time?
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