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Fitness

Authored by shina Seeboo

Physical Ed

1st - 6th Grade

Used 11+ times

Fitness
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10 questions

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1.

OPEN ENDED QUESTION

45 sec • Ungraded

What is fitness?

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2.

OPEN ENDED QUESTION

1 min • Ungraded

Describe health and skill related fitness

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3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the components of health related fitness (HRF)?

Cardiovascular fitness, body composition, strength, speed

Reaction time, strength, body composition, muscular endurance, power

Cardiovascular fitness, body composition, flexibility, muscular endurance, strength

Cardiovascular fitness, Body composition, flexibility, muscular endurance, reaction time

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the components skill related fitness(SRF) ?

Agility, strength, flexibility, speed, power

Agility, balance, coordination, reaction time, speed, power

Body composition, flexibility, strength, balance, reaction time.

Agility, balance, coordination, reaction time, strength, power

5.

OPEN ENDED QUESTION

1 min • Ungraded

What is the importance of a fitness test?

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6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The test for cardio-vascular fitness is:

Shuttle run

50 metres dash

Vertical jump

The beep test

7.

OPEN ENDED QUESTION

1 min • Ungraded

Define reaction time?

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