Intrinsic Risk Factors

The extensor muscle is 'what' in the phase of a muscle contraction?

• The part where the muscle increases the angle between 2 bones

• The part where the muscle decreases the angle between 2 bones

The flexor muscle is 'what' in the phase of a muscle contraction?

• The part where the muscle increases the angle between 2 bones

• The part where the muscle decreases the angle between 2 bones

Give an example as to why muscle imbalances may occur, with specific sporting examples?

There are 3 postural defects, select the relevant ones that we covered?

• Kyphosis

• Lordosis

• Scoliosis

• Holiosis

As a physiotherapist, what muscle group will you target if the quadriceps are overpowering?

• Hamstrings

• Quadriceps

• Gluteals

• Erector Spinae

As a coach, select 2 essential parts of the WARM UP that should be completed without?

• Pulse Raiser

• Dynamic Stretches

• Static Strethes

• Cool Down

Apart from causing further injury to the injured site, what else could cause additional injury?

• Another player

• A muscle imbalance from overcompensation

• An extrinsic risk factor

What is the difference between intrinsic and extrinsic risk factors?