What is stress?
Mental Health and Wellness Trivia

Quiz
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Other
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Professional Development
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Medium

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9 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The body’s reaction to any change that requires a response
The body’s reaction with a physical, mental and/or emotional response
A normal part of life
All of these
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is self-care?
Taking care of other people
Putting other people’s needs before your own
Putting your needs first and caring for yourself
Taking care of your family
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is anxiety?
A feeling and survival instinct
Natural response to stressful situations
It is a feeling of fear and/or worry of what is about to come or what has happened
All of these
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many different types of Anxiety Disorders are there?
6
11
8
9
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many minutes of exercise a day can help with anxiety?
1 hour
30 minutes
15 minutes
0 minutes
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following can help with anxiety?
Exercise
Mindfulness
Breathing exercises
All of these
7.
MULTIPLE CHOICE QUESTION
30 sec • Ungraded
How familiar are you with the City's Employee Assistance Program (EAP)?
Expert - Ask me anything!
Very familiar - few knowledge gaps!
I know the basics!
I know it exists - That's it!
Not At All - Help!
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What types of issues/services are covered under EAP?
Personal, Parent/Child and City & community-based programs
Legal advisory and financial counselling
Relationships
All of these
9.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The EAP is City-funded, at no cost for long-term services, confidential and eligible to City employees and their immediate family members.
True
False
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