G3 Health, Safety and Manners

What vitamin can you find in citrus fruits?

• Vitamin A

• Vitamin E

• Vitamin C

• Vitamin D

______ are sugars and starches in foods.

• Iron

• Carbohydrates

• Calcium

• Sodium

Yout body need _______ to help build muscle.

• protein

• vitamins

• carbohydrates

• calcium

_______is important to your body because it helps build healthy blood.

• iron

• calcium

• iodine

• sodium

The parts of grains, fruits, and vegetables that your body does NOT digest is______.

• vitamins

• calcium

• nutrients

• fiber

Which mineral is required for developing strong bones and teeth?

• calcium

• iron

• iodine

• potassium

Nutrients that are made in the cells of plants and animals are ______.

• fiber

• minerals

• protein

• vitamins

What ingredient found in some plants can make you feel as if you have more energy than you can really do?

• caffeine

• milk

• fruits

• water

Which nutrient is important for healthy skin, nails, and hair?

• minerals

• protein

• fats

• carbohydrates

_____found in food we get from animals; helps you see at night.

• vitamin A

• vitamin K

• vitamin C

• vitamin D