PJK TING 1: SENAMAN KAPASITI AEROBIK
Quiz
•
Physical Ed
•
1st Grade
•
Easy
HERCEE Moe
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berapakah Kadar Nadi Maksimum seorang pelajar yang berumur 13 tahun?
207
220
210
213
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apakah yang dimaksudkan dengan Kapasiti Aerobik
Keupayaan individu untuk kekal melakukan suatu aktiviti yang menggunakan tenaga aerobik dalam suatu tempoh masa.
keupayaan untuk menangkat beban dalam jangka masa yang lama
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut adalah contoh aktiviti kapasiti aerobik KECUALI
Burpee
Skipping
Jumping Jack
Tekan Tubi
4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Nyatakan Kadar Nadi Maksimum anda.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Nyatakan maksud prinsip Frequency dalam prinsip FITT
Kekerapan melakukan latihan
Tahap kesukaran melakukan aktiviti fizikal
Masa yang diperuntukkan untuk aktiviti latihan
Jenis aktiviti fizikal yang berbeza
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