Skin nutrition

Which vitamin is considered the "elixir of youth"?

• Vitamin K

• Vitamin E

• Vitamin C

• Vitamin B3

Which vitamin controls haemorrhages?

Vitamin C...

• is necessary in creating and forming collagen

• improves wound healing

• is a great antioxidant

• can be synthesized by your gut flora

Which element makes vitamin E more active?

• Zinc

• Selenium

• Iron

• Hydrogen

Where can we find beta-carotene?

• red, orange and yellow fruit and vegetables

• green vegetables

• meat

• dairy

How to take care of your gut flora?

• eat food with probiotics

• never avoid preservatives in your food

• eat food with lots of added sugar

• make sure your diet is high in fiber

Where can you find vitamin K?

• green vegetables

• dairy

• red, orange and yellow vegetables

• buttermilk

Whole milk is worse for acne than defatted milk

• True 👍

• False👎