IDP - Good health and well-being

IDP - Good health and well-being

6th - 10th Grade

6 Qs

quiz-placeholder

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IDP - Good health and well-being

IDP - Good health and well-being

Assessment

Quiz

Other

6th - 10th Grade

Hard

Created by

Minjoo Kim

Used 1+ times

FREE Resource

6 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Why is it important to maintain a healthy lifestyle?

Just for style

To be able to live a healthy and long life

For social media clout

To impress your classmates

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What are the benefits of good nutrition?

Lower high cholesterol

Higher high cholesterol

Bad mental health

High risk of getting diseases

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is Cardio exercise?

Physical activity that also increase the heart rate and the body’s use of oxygen

 Type of exercising where you increase muscle mass

Type of exercise that gets your heart rate up and keeps it up for a prolonged period of time

Type of exercise that decrease the heart rate and the muscle mass

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is Fitness exercise?

Physical activity that also increase the heart rate and the body’s use of oxygen

Type of exercising where you increase muscle mass

Type of exercise that gets your heart rate up and keeps it up for a prolonged period of time

Type of exercise that decrease the heart rate and muscle mass

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What ia an Aerobic exercise?

Physical activity that also increase the heart rate and the body’s use of oxygen

Type of exercising where you increase muscle mass

Type of exercise that gets your heart rate up and keeps it up for a prolonged period of time.

Type of exercise that decrease the heart rate and the muscle mass

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which is not one of the 5 food groups?

Starchy carbohydrates

healthy oil

Fruits and vegetables

Protein

Dairy