Why is it important to maintain a healthy lifestyle?
IDP - Good health and well-being

Quiz
•
Other
•
6th - 10th Grade
•
Hard
Minjoo Kim
Used 1+ times
FREE Resource
6 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Just for style
To be able to live a healthy and long life
For social media clout
To impress your classmates
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What are the benefits of good nutrition?
Lower high cholesterol
Higher high cholesterol
Bad mental health
High risk of getting diseases
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is Cardio exercise?
Physical activity that also increase the heart rate and the body’s use of oxygen
Type of exercising where you increase muscle mass
Type of exercise that gets your heart rate up and keeps it up for a prolonged period of time
Type of exercise that decrease the heart rate and the muscle mass
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is Fitness exercise?
Physical activity that also increase the heart rate and the body’s use of oxygen
Type of exercising where you increase muscle mass
Type of exercise that gets your heart rate up and keeps it up for a prolonged period of time
Type of exercise that decrease the heart rate and muscle mass
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What ia an Aerobic exercise?
Physical activity that also increase the heart rate and the body’s use of oxygen
Type of exercising where you increase muscle mass
Type of exercise that gets your heart rate up and keeps it up for a prolonged period of time.
Type of exercise that decrease the heart rate and the muscle mass
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which is not one of the 5 food groups?
Starchy carbohydrates
healthy oil
Fruits and vegetables
Protein
Dairy
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