Basic physical capacities

What are physical capacities?

• Predispositions that allow the movement of the individual.

• Body movement produced by muscles.

• Teaching and learning of physical exercises.

• A physical activity that involves a set of rules or standards.

What are the basic physical capacities?

• Strength, Endurance, Speed and Flexibility.

• Orientation, Balance and Rhythm.

• Differentiation, coupling and anticipation.

• Reaction, orientation and dexterity.

Which of the following is the definition of strength?

• The ability to perform a job, efficiently, for as long as possible.

• The capacity that allows us to perform a movement in the shortest possible time.

• It is the ability to generate intramuscular tension.

• The ability to use the movement possibilities of the joints as optimally as possible.

What is the definition of resistance?

• The ability to generate intramuscular tension.

• The capacity that allows us to perform a movement in the shortest possible time.

• The ability to use the movement possibilities of the joints as optimally as possible.

• The ability to perform a job, efficiently, for as long as possible.

What is the definition of speed?

• The ability to take advantage of the movement possibilities of the joints, as optimally as possible.

• The ability to perform a movement in the shortest possible time.

• The ability to perform a job, efficiently, for as long as possible.

• The ability to generate intramuscular tension.

What is the definition of flexibility?

• The ability to perform a job, efficiently, for as long as possible.

• The ability to generate intramuscular tension.

• The ability to take advantage of the movement possibilities of the joints in the most optimal way possible.

• The ability to perform a movement in the shortest possible time.