6 Components of Health

Health is the state of well-being in which all of the components of health are in balance.

• They include physical, social, mental, spiritual, and environmental wellness

• They include physical, emotional, social, mental, and spiritual

• They include emotional, social, mental, spiritual, and environmental wellness

• They include physical, emotional, social, mental, spiritual, and environmental wellness

How many components of health are there?

• 0

• 6

• 100

• 5

To be truly healthy, you must

• take care of all six components

• take care of just 5 of the components

• take care of none of the components

• take care of yourself

True or False: Stress is always negative

True or False: Stress is the body’s and mind’s response to a demand

True or False: Stress can be negative or positive