Stress Management and more

What is stress?

• A sickness

• A problem

• An emotional response to anything that requires attention

• A way of life. It is apart of life

What are the 2 types of Stress?

• Distress

• Eustress

• Bad Stress

• Good Stess

Four signs of stress

• sadness

  anger

  headache

  chronic illness

• Fun

  anger

  madness

  sleeplessnes

• social problems

  anxiety

  joy

  hurt

which can cause stress?

• Death

• Hunger

• Fear

• all

3 ways to handle stress

• eat healthy

  exercise

  pray

• go dancing

  cry

  be angry

• seek a friend

  fight people

  shout