plyometric training 2

WHAT EXERCISE WOULD NOT BE CONSIDERED PLYOMETRICS

• SQUAT

• BOX JUMP

• JUMP LUNGES

• CLAPPING PUSH-UP

WHICH PLYOMETRIC EXERCISE WOULD ASOCCER PLAYER MOST BENEFIT FROM

• Plyometric Lunges

• Medicine Ball Catch & Throw

• Clapping Push Ups

WHAT TERM DESCRIBES THE INCREASE IN SIZE OF MUSCLE CELLS

• Hyperbole

• Hypertension

• Hyperthermia

• Hypertrophy

A 100M SPRINTER WOULD BENEFIT FROM PLYOMETRIC TRAINING BY

• Being slower out of the blocks

• Being faster out of the blocks

• Being straight out of the blocks

• Being last out of the blocks

WHAT IS YHE ADVANTAGE OF PLYOMETRIC TRAINING?

• It is suitable for very young children.

• It can be adapted to suit a variety of sports.

• It improves injuries.

• Suits long distance sports.