2 Loyalty WA1 Revision

Nutrients that provide provide energy are

• Carbohydrates

  Proteins

  Fats

• Vitamins

  Minerals

• Carbohydrates

  Fats

• Dietary fibre

  Water

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Nutrients

The main function of carbohydrates in the body is ...

• to protect internal organs

• to provide energy

• to help in growth

• to transport nutrients

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Nutrients

The two types of fats are

• big

  small

• simple complex

• saturated

  unsaturated

• animal

  plants

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Nutrients

Which of the following is high in saturated fats?

• olive oil

• chicken fats

• fish oil

• cooking oil

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Nutrients

The main function of proteins is ...

• to transport fat-soluble vitamins.

• to protect the body against diseases.

• to protect internal organs.

• for growth.

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Nutrients

One food rich in vitamin A is

• carrot

• nuts

• meat

• cabbage

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Nutrients

Vitamin D helps the body to absorb

• calcium

• iron

• sodium

• protein

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Nutrients

Which vitamin helps in wound healing?

• vit A

• vit B

• vit C

• vit D

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Nutrients

A lack of calcium in the diet could lead to ...

• constipation

• death

• osteoporosis

• anaemia

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Nutrients

A good source of iron is ...

• chicken

• beef

• oranges

• rice

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Nutrients