3RD MIDTERM EXAM (MAPEH 6)

The ability of the body to go through daily activities without being overly tired is known as____________.

• Mental Fitness

• Physical Fitness

• Cardio Fitness

• None of the above

A benefit of being active is ______.

• Make friends

• Think clear

• Stronger heart and muscle

• All of the above

Which of the following is an EVERYDAY activity?

• resting

• walking

• bowling

• playing tennis

What do we call physical activity done to keep the body fit and healthy?

(a)  

What is playing within the rules with a good attitude and with respect to others?

• Practice

• Game Strategy

• Sportsmanship

• None of the above

The ability of your joints to move through a full range of motion is called_________.

• Elasticity 

• Mobility

• Flexibility 

• Stretching 

The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time:

• Flexibility

• Muscular Endurance

• Muscular Strength

• Cardiorespiratory Endurance

Cycling

• Aerobic activity

• Muscle-strengthening activity

Push-ups

• Aerobic activity

• Muscle-strengthening activity

Dancing

• Aerobic activity

• Muscle-strengthening activity