I am what I eat

What is a healthy plate?

• Plate with various kind of food

• Plate that is full with fast foods

• A healthy plate is an easy way to control food serving sizes

• Plate that is full with vegetables and fruits only

What is the accurate size of healthy food serving for children?

How many portions of vegetables and fruits that is recomended for children?

• eat one daily is enough

• 1/2 of the plate

• up to you to eat or not

• 1/4 of the plate

Which is the disease that caused by eating too much high sugar food?

• Heart disease

• Joint pain

• Covid-19

• Diabetes

How many glasses of water we should drink for one whole day?

• 8 glasses

• it is up to us

• 1 glass only after each food

• 3 glasses

Eating too much of fatty and oily food can cause which type of disease?

• Covid-19

• Flu and cough

• Heart disease

• Migraine

Which type of cooking that is best recommended as healthy way of preparing food?

• Deep fried

• Grill and steam

• Microwave heated food

• Raw food

Name one type of water that is very essential for your bone growth