Wellness Week- Nutrition Quiz

Which foods mainly provide energy to our body?

• Lipids

• Carbohydrates

• Fats

• Protein

What nutrient is needed for almost all bodily functions?

• Vitamins

• Minerals

• Water

The three macronutrients are body needs

• Carbohydrates, Fats, Proteins

• Water, Vitamins, Protein

• Protein, Sugar, Water

• Fats, Sugar, Protein

Which of the following nutrition is accurate about todays school lunch of LOADED NACHOS?

• The serving size in this meal has:

  93 calories

  6 grams of Fat

  7 grams of Protein

• The serving size in this meal has:

  205 calories

  18 grams of Fat

  1 gram of Protein

• The serving size in this meal has:

  147 calories

  0 grams of Fat

  16 grams of Protein

Seasoned Corn is an optional side choice for todays lunch. How may grams of carbohydrates does the seasoned corn contain?

• 50 grams

• 27 grams

• 3 grams

• 15 grams

True or False: You can find the nutritional information on school provided meals on the HFL district website.

• True

• False