Stress Management

Stress Management

Professional Development

15 Qs

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Stress Management

Stress Management

Assessment

Quiz

Other

Professional Development

Practice Problem

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Created by

Eris Liwanag

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15 questions

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1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which of the following statements is true

1.      In small quantities, stress is good

2.     Too much stress is harmful

3. All stress is bad

4.  Only ‘1’ & ‘2’ are right

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Stress management is about learning

1.       How to avoid the pressures of life

2 How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life

3       Both ‘1’ & ‘2’ are true

4      None of the above

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which of the following are the basic sources of stress

The Environment

   Social Stressors

     Physiological

    Thoughts

  All of the above

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Examples of environmental stressors are

  Weather

Traffic

Financial problems

  Substandard housing

   Only ‘1’ , ‘2’ & ‘4’ are right

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The following are the characteristics of Positive Stress

1.       It improves performance

1.       It feels exciting

1.       It motivates

1.       All of the above

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following statements is true

1.       Positive stress is short-term

Negative stress can be short or long-term

1.       Negative stress can lead to mental as well as physical problems

1.       Negative stress is perceived within our coping abilities

1.       All of the above

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which of the following statements is true

1.       Habitual behaviour patterns like over scheduling, procrastination, etc. Can cause negative stress

1.       Thoughts like fear, worrying about future etc. can cause negative stress

1.       Both ‘1’ & ‘2’ are true

1.       None of the above

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