Stress Management

Which of the following statements is true

• 1.      In small quantities, stress is good

• 2.     Too much stress is harmful

• 3. All stress is bad

• 4.  Only ‘1’ & ‘2’ are right

Stress management is about learning

• 1.       How to avoid the pressures of life

• 2 How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life

• 3       Both ‘1’ & ‘2’ are true

• 4      None of the above

Which of the following are the basic sources of stress

• The Environment

•    Social Stressors

•      Physiological

•     Thoughts

•   All of the above

Examples of environmental stressors are

•   Weather

• Traffic

• Financial problems

•   Substandard housing

•    Only ‘1’ , ‘2’ & ‘4’ are right

The following are the characteristics of Positive Stress

• 1.       It improves performance

• 1.       It feels exciting

• 1.       It motivates

• 1.       All of the above

Which of the following statements is true

• 1.       Positive stress is short-term

• Negative stress can be short or long-term

• 1.       Negative stress can lead to mental as well as physical problems

• 1.       Negative stress is perceived within our coping abilities

• 1.       All of the above

Which of the following statements is true

• 1.       Habitual behaviour patterns like over scheduling, procrastination, etc. Can cause negative stress

• 1.       Thoughts like fear, worrying about future etc. can cause negative stress

• 1.       Both ‘1’ & ‘2’ are true

• 1.       None of the above

What are the behavioural reactions to anxiety

• 1.       Avoiding situation where there are chances of experiencing anxiety

• 2      Escaping situations when feelings of anxiety begin

• Both ‘1’ and ‘2’ are true

• None of the above

Anxiety can cause the following moods

• 1.       Irritable

• 1.       Nervous

• 1.       Panicky

• 1.       Anxious

• 1.       All of the above

What thoughts come to the mind when you’re under negative stress

• 1.       You think that you can cope with the situation

• 1.       You think that you cannot cope with the situation

• 1.       You think that everything will get fine eventually

• 1.       You think that you will get hep immediately