health nutrition and healthy eating

Process by which your body takes in and uses nutrients in food.

• nutrition

• metabolism

• energy

• digesting

a process that takes the fuel in the food we eat and makes it into the energy needed to power everything we do.

• metabolism

• nutrition

• nutrients

• getting energy

are substances in food that your body needs to grow, repair itself, and supply you with energy

• nutrients

• vitimans

• nutrition

are low in fat and fill you up to stop you feeling hungry.

• carbohydrates

• fats

• starch

• nutrients

are nutrients in food that the body uses to build tissue and hormones. The body also uses fat as fuel.

• fats

• vitimans

• starch

• glucose

are needed to build body tissue and keep the body healthy and strong.

• protein

• calories

• amino acids

serious reduction in the body’s water content

• dehydration

• health condition

• problem

• calories

A unit that measures how much energy a particular food provides to the body

• calories

• nutrients

• vitimans

• servings

3 foods to reduce

• sodium

• fats

• sugar

• fruits

• things with high calories

how many glasses should a person drink a dat?

• 8

• 7

• 6

• 9