Physical Wellness

What is Physical Wellness?

• The same thing as Physical Health

• Having our body be healthy

• Things we do to keep our bodies healthy

• Living in harmony and having awareness of the needs of our body

Tags

Wellness, Body Systems

What is Physical Health?

• The same thing as Physical Wellness

• The state of wellness when our body functions optimally, just the way it is supposed to

• Our body systems & how they work

• Caring for our bodies

Tags

Wellness, Body Systems

What are our Body Systems or Organ Systems?

• The parts of our body

• Cells that form into things in our bodies

• How the things in our body work together

• Groups of organs or tissues that work together to perform important jobs or functions in the body that produce or sustain life

Tags

Wellness, Body Systems

What is Self Care?

• Taking care of ourselves

• The practice of taking an active role in protecting our own wellbeing and happiness, especially during times of stress

• Doing everything we do on purpose to improve our wellness

• Things we do every day

Tags

Wellness, Body Systems

What is Sleep?

• A state of rest when your body works to repair muscles, organs, and other cells, as well as strengthen your immune system

• Something we do every day

• Something that improves our wellness

• Taking care of ourselves

Tags

Wellness, Body Systems

What is Nutrition?

• Eating healthy food

• Drinking plenty of water

• The study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease

• Reading labels on food

Tags

Wellness, Body Systems

What is Exercise?

• It sustains and improves health and wellness, and sometimes makes our muscles stronger

• Working out

• Running or Jogging

• Engaging in physical activity and increasing your heart rate beyond resting levels

Tags

Wellness, Body Systems

What is Personal Hygiene?

• The stuff we do every day to be clean & smell good

• The process of looking after your body and keeping it and your clothing clean

• Not being funky or stinky

• Something that helps prevent illness

Tags

Wellness, Body Systems

What is Physical Activity?

• Physical movement or exercise

• Get moving

• I like to move it, move it!

• Any form of movement that causes your body to use energy

Tags

Wellness, Body Systems

What is Illness or Disease?

• Throwing up

• Coronavirus

• Any unhealthy condition of the body or mind

• Sickness

Tags

Wellness, Body Systems