Movement Around Us

 

An initiative to increase physical activity in the community environment is

• School Sport

• Walk and Talk meetings

• Outdoor Gym Equipment

• Walking School Bus

The effectiveness of using a diary to measure physical activity depends upon

• The fitness of the individual

• The necessity for the individual to remember to document the physical activity

• The ability of the individuals to following instructions

• The intensity of the physical activities being done

An example of physical activity is

• Basketball

• Walking the dog

• Activity in a reclined position

Verb/s that can not be used to describe "increase"

• Grow

• Rise

• Plummet

• Soar

Verb/s that can not be used to describe "decrease"

• climb

• fall

• drop

• plunge

Which tool does not assess sedentary behaviour

• Direct Observation

• Diaries

• Pedometer

• Accelerometer

Which tools can not assess sedentary guidelines?

• Direct Observation

• Recall

• Diaries

• Pedometer

Making friends through sport links to

• Social wellbeing

• Mental wellbeing

• Skill

• Physical wellbeing