SELF REGULATION AND MOTIVATION

The ability to manage one’s actions, thoughts, and feelings in flexible ways

• SELF AWARENESS

• SELF REGULATION

• SELF MOTIVATION

A feeling lasts more than an

Lasts a few seconds, they have physiological responses and we have 5 basic

• Both

• Feeling

• Emotion

Every emotion has a purpose

• TRUE

• FALSE

Sometimes we can't choose what to feel, but we can decide how long that emotion is going to stay.

• TRUE

• FALSE

To meditate, do sports and catharsis are these types of strategies

• BEHAVIORAL

• COGNITIVE

• SOCIAL

The _______ are still developing. They are fully developed until 21-25 years.

Helps to regulate or control emotions

• Brain

• Frontal lobes

• Amygdala

The process by which activities are started, directed, and continued

• Self motivation

• Intrinsic motivation

• Extrinsic motivation

1._________ motivation is when motivation comes from doing the act itself. 2. ________ motivation is when motivation comes from an external reward.

• 1. Extrinsic, 2. Intrinsic

• 1. Intrinsic, 2. extrinsic

• They are the same