Serving sizes & portion control

It's important to get too small amount of nutrients

• True

• False

Forms of using the hand to know the right amount of food

• Using a handful

• Using a fist

• Using two thumbs

• All of them

The amount of food which person chooses to eat at one time, means :

• nutrient

• portion

• overeating

• packaging

Overeating is the main cause of ...

• hard breathing

• diabetes

• cancer

• obesity

Recommended serving sizes are often given in grams

• True

• False

Unsaturated oils and vegetable oils are healthy but we must eat them in small quantities because they're :

• contain few calories

• not good for health

• contain a lot of calories

• None of the above

We can use one hand to measure the amount of :

• fruits and vegetables

• chocolates

• milk and dairy foods

• fats and oils