yoga

How many asans are there in suryanamaskar

• 9

• 20

• 12

• 8

how many chakras are there in human body

• 14

• 7

• 10

• 12

The sanskrit name for mountain pose is:

• dandasana

• tadasana

• utkatasana

• none of the above

Padmasana helps in curing which disease?

• Stomach

  diseases

• asthama

• diabetes

• None of the above

HOW many activities are there in pranayama

• TWO

• None of the above

• FIVE

• SIX

What best describes yoga?

• A spiritual discipline.

• An aerobic workout.

• A competitive sport.

• A diet.

About how long ago did the philosophy of yoga begin?

• In the 2000's.

• 5000 years ago.

• In the last decade.

• in 1880.

Yoga exercises consist of a set of what?

• Push ups

• Deadlifts

• Asanas

• none of the above

Which type of yoga is focused on calming the mind and body through usage of words and sounds?

• Mantra yoga

• Speed Yoga

• Power yoga

• none of the above

What is a chakra?

• A type of animal.

• A god.

• A pose.

• An energy point.