PE Pre/Post Test Version 2

_____ refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke

• Cardiovascular Disease

• Overtraining

• Sedentary

• Stress

Any of the various sustained exercises such as jogging, rowing, swimming or cycling that stimulate and strengthen the heart and lungs thereby improving the body's utilization of oxygen is known as _____.

• adherence

• anaerobic exercise

• aerobic exercise

• over training

A health related component of physical fitness that relates to the ability of the circulatory and repiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel is known as _____.

• overtraining

• muscular endurance

• personal fitness

• cardiorespiratory endurance

___________________ refers to as a series of sport specific movements that are designed to prepare the muscles for performance and are performed in a safe and controlled fashion.

• Balance

• Strength

• Active warm up

• Physical fitness

To engage in various sports or exercises especially for well-rounded health and muscular development is known as __________.

• cross training

• core stability

• detraining

• perceived exertion

_______________ is a measure of body fat based on height and weight that applies to adult men and women.

• FITT

• Body Mass Index (BMI)

• Obesity

• Body Fat Index

______________ refers to the maximum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person’s age, gender, or physical fitness.

• Resting Heart Rate (RHR)

• Maximum Heart Rate (MHR)

• Target Heart Rate (THR)

• Heart Rate at Rest (HRaR)

__________________ refers to the amount of load or resistance, providing a greater stress, or load, on the body than it is normally accustomed to in order to increase fitness.

• Principle of Overload

• Reaction Time

• Principle of Specificity

• Muscular Strength

Tending to spend too much time seated and somewhat inactive is known as ______________.

• adherence

• aerobic exercise

• stress

• sedentary

To be fit is to achieve a level of health and function that YOU can be satisfied with for your current or future goals is known as ________________.

• core stability

• interval training

• overtraining

• personal fitness