Medium Sleep Quiz

How much sleep do you usually get?

• under 5 hours

• 5-6 hours

• 6-7 hours

• 7-8 hours

• over 8 hours

How much sleep is healthy?

• under 5 hours

• 5-6 hours

• 6-7 hours

• 7-8 hours

• over 8 hours

What does insomnia mean?

• Sleeping too much

• Being too stressed

• Not being able to sleep

• Feeling really tired

What is narcolepsy?

• Sleeping too long

• Falling asleep very easily and often

• Not being able to get to sleep

• Feeling really tired

When someone makes a loud breathing noise as they sleep, it's called...

• snoring

• grunting

• snorting

• growling

Which sentence is correct?

• Around 1 in 3 people are sleeping less each night on average since the start of Covid-19.

• Around 1 in 3 people is sleeping less each night on average since the start of Covid-19.

• Around 1 in 3 people are sleeping less each night in average since the start of Covid-19.

• Around 1 and 3 people are sleeping less each night on average since start of Covid-19.

Which sentence is correct?

• The average British over-25 sleeps for 379.4 minutes for night.

• The average British over-25 sleeping for 379.4 minutes per night.

• The average British over-25 sleeps for 379.4 minutes per night.

• The average British over-25 sleep for 379.4 minutes per night.

Which sentence is correct?

• The average British person needs an hour of forty minutes more sleep than they actually get.

• The average British people needs an hour and forty minutes more sleep than they actually get.

• The average British person needs an hour and forty minutes more sleep and they actually get.

• The average British person needs an hour and forty minutes more sleep than they actually get.

Choose the correct sentence

• Finnish and Belgian women get most sleep in the world, with 7 hours and 45 minutes on average.

• Finnish and Belgian women get the most sleep in the world, with 7 hours and 45 minutes on average.

• Finnish and Belgian women get the most sleep in the world, but 7 hours and 45 minutes on average.

• Finnish or Belgian women get the most sleep in the world, with 7 hours and 45 minutes on average.

Forgetfulness, tiredness and increased stress are sy_p____ of a lack of sleep.