Chapter 2

What are the tools used to maintain all aspects of health?

• Advocacy

• Life skills

• Health skills

• Stress skills

Influencing another person's healthy behaviors refers to:

• Health skills

• Advocacy

• Stress skills

• Life skills

Taking a brisk walk when you are overwhelmed with a busy schedule is an example of practicing what health skill?

• Health Skills

• Advocacy Skills

• Decision Making Skills

• Stress Management

When you are upset with someone and use a statement like, "I am upset because," you are...

• Using "I" statements to express feelings

• blaming the other person for your problem

• using poor communication skills

• all answers apply

If you decide to cool down before continuing the discussion during a heated argument, you are practing what health skill?

• Advocacy

• Stress Management

• Conflict Resolution

• Accessing Information

The decisions you make about your health should reflect your values.

• True

• False

• I don't know what values are.

Decision-making is a random processed, based on our moods. There is no strategic process to decision-making.

• I agree.

• I disagree.

Breaking long-term goals into several short-term goals helps you achieve the long-term goal quicker.

• I agree.

• I disagree.

Why is it a good idea to discuss important life decisions with your parents/legal guardians/adults at home?

• They know what is best for you.

• They are entitled to know your every move.

• They share your values, the basis of decision-making

• They will tell you what you should do.

Setting health-related goals...

• Ensures you will obtain them.

• Helps plan/safeguard your well-being

• takes time and adds stress to your life

• is a one-time thing