RELAY AND MIDDLE DISTANCE

How many runners per team in a relay?

• 1

• 2

• 3

• 4

Which event would you need one of these for........

• Relay

• LONG JUMP

• Throwing

• High jump

For wich event this start ?

• SPRINT

• RELAY

• MIDLLE DISTANCE

• LONG DISTANCE

This is

• upsweep exchange

• Downsweep exchange

IN RELAY

• we should exchang baton in outside exhange zone

• We shouldn't exchang baton in outside exhange zone

MIDDLE DISTANCE ARE

• 800m

• 1500m

• 3000m

• all of them

This is a

• MIDLLE DISTANCE START

• CROUCH START

• SPRINT START

• SHORT DISTANCE START

MIIDLLE DISTANCE RUNNING REQUIRES

• SPEED

• ENDURANCE

• FORCE

• FLEXIBILITY

PACING MEANS

• RUN IN A DIFFERENTS RYTHM

• RUN IN A STEADY RYTHME

• RUN AND WALK

• JOG AND WALK