Super Sized Kids (Friday)

_____ of children are overweight

• 2/5

• 1/4

• 1/3

• 1/2

What is a BMI?

• a weight scale

• a car

• it tells you how much to eat

• A simple height - to weight ratio to know if someone is overweight

BMI stands for..

• Body Mass Index

• Body Makes Ice

• Boring Meals Inc

• Brown Mice Iguana

What is diabetes?

• When there is not enough sugar in the blood.

• When you always have a fever.

• When there is too much sugar in the blood.

• When you need more sleep.

There are many programs to promote healthy living lifestyles for families

• True

• False

Kids are gaining weight fast because

• of not eating enough

• the portions are too much/big

• they exercise too much

• they eat slow

Food portions are growing over the last...

• 10 years

• 20 years

• 15 years

• 30 years

Healthy eating starts with...

• Teachers

• Nurses

• Coaches

• Caregivers

Which one of these is a positive change a family can make to promote a healthy lifestyle

• Keeping a food journal

• Limiting food portions

• Exercising for at least one hour a day

• All of the above

Processed foods are generally

• Organic

• Healthy

• Gluten Free

• Unhealthy