Long jump is a field event.

• yes

• no

How many steps with the long jump technique ?

• 3

• 4

• 5

you take off on

• two feet

• one foot

When flight , your arms ..

• stay behind your chest

• go over your head

• swing forward

Which of the following fitness component may NOT require in "Long Jump"?

• Speed

• Strength

• Agility

• Reaction Time

The method of measuring distances in long jump is

• km

• stop watch

• meter

• foot

How many feet do you land on?

• one foot

• two feet

How can you improve your long jump?

• by landing on one foot

• from walking, long jump

• increase the training time

What are the basic skills in long jump?

• Approach -Take-off -Flight -Landing

• Landing - Flight - Take-off -Approach

• Approach - flight -take-off - landing

• take-off -approach -flight - landing

. this board is called

• run up board

• take off board

• landing board