Revision Quiz on Sec 1 FCE Topics

Which of the following is NOT an animal source of fat?

• butter

• margarine

• lard

• ghee

__________ provide the main source of energy for the body's daily activities and basal metabolism.

• Carbohydrates

• Fats

• Proteins

• Vitamins

Milk and cheese are good sources of _______ and calcium.

• carbohydrates

• fats

• proteins

• vitamin C

Which of the following vitamins is NOT a fat-soluble vitamin?

• Vitamin A

• Vitamin B

• Vitamin D

• Vitamin K

Which of the following shows the CORRECT match between the mineral and its deficiency disease?

• Calcium - Scurvy

• Sodium - Hypertension

• Iron - Anaemia

Is dietary fibre a nutrient?

• Yes

• No

_________ acts as a solvent for chemical reactions that take place in our body.

• Iron

• Vitamin C

• Water

• Vitamin B

What is the name for the food group labelled with "A"?

• Meat & alternatives

• Meat & others

• Meat, seafood & alternatives

• Meat, seafood & others

Coronary heart disease is caused by a high intake of ___________________.

• sugar

• fats and cholesterol

• salt

• dietary fibre

Examples of cooking using moist heat are ____________________________.

• microwaving

• baking and grilling

• shallow frying and pan frying

• boiling, steaming and stewing