Sleep - key concepts

Define a healthy brain

• When we exercise in our sleep

• When sleep makes us happy

• A brain that functions normally

• A brain that has deep wave sleep

Define physical repair

• Returning the body to a normal healthy state.

• Returning the body to state of wakefulness

• Returning the body to state of insomnia

• Returning the body to a state of dreaming

Define slow wave sleep

• A type of sleep where the brain activity is normal

• A type of deep sleep where the brain activity is slow

• A type of sleep where the brain activity is getting slower

• A type of deep sleep when the heart beat is slow

Define emotional stability

• Feeling normal and in charge of your life

• Feeling normal and emotional healthy

• Feeling normal and psychological healthy

• Feeling normal and psychological prepared for everyday life

Describe the sleep cycle

• There are 5 stages and they take 90 minutes. In sleep stage 5 we experience REM sleep, dreams and our body is paralysed

• There are 5 stages and they take 120 minutes. In sleep stage 5 we experience REM sleep, dreams and our body is paralysed

• There are 4 stages and they take 90 minutes. In sleep stage 4 we experience REM sleep, dreams and our body is paralysed

• There are six stages and they take 90 minutes. In sleep stage 6 we experience REM sleep, dreams and our body is paralysed