Self Awareness

Self Awareness involves being conscious of our thoughts, ______ and our values. What is missing?

When there is a trigger, it is followed by an emotional reaction, a _______, then a behaviour. What is missing?

Emotions are somtimes diplayed on our faces, what emotion is the boy in the picture experiencing?

These words are used to descibe the different types of______?

What happens if we continue to hide or ignore our emotions constantly?

• We will become a very calm person

• We will become the most popular person

• We will eentually explode emotionally

• Our emotions will go away and never eventually.

One way of controlling our emotions is to?

• Scream, shout,at the person

• Talk or write about them

• Ignore them and they will away

• Tell them a piece of your mind

Personlity has to do with how different we are in_____

• Where we live, go to school and church

• What we eat, our looks and friends we keep.

• How we dress, speak and look

• How we think, feel and behave

How can you build self awareness?

• Keep a journal to track your thouhts, their triggers and your responses

• Spend one hour every day staring at yourself in the mirror

• Take as many selfies as you can and share them with all your friends

• Ignore feedback from family and friends when the try to share

"If you wanna be somebody, if you wanna go somewhere, you gotta ______"

• Get the most likes likes on social media

• Wake up and pay attention

• Get up and wash the plates

• Know the latest movies on netflix

"I know i can, be what i wanna be, if ______"

• Someone believes in me

• If my friends are with me

• I get the chance

• I work hard at it