THE PERFECT DIET

THE 3 MACRONUTRIENTS ARE...

• CARBOHYDRATS, PROTEINS AND VITAMINS

• CARBOHYDRATS, FATS AND VITAMINS

• CARBOHYDRATS, VITAMINS AND MINERALS

• CARBOHYDRATS, PROTEINS AND FATS

THE PROTEINS HAVE...

• 4 KCAL/GR

• 9 KCAL/GR

• 3 KCAL/GR

• THE PROTEINS HAVEN´T CALORIES

¿WHICH OF THESE IS ESSENTIAL FOR OUR HEALTH?

• GRAINS

• MEAT

• ENERGY

• ALL ARE FALSE

THE NUMBER OF MEALS IS IMPORTANT

• TRUE

• FALSE

• EDU LOOKS VERY BEAUTIFUL TODAY

THE INTERMITENT FASTING SHOULD BE A GOOD OPTION FOR YOU IF...

• SPILLS A LOT BETWEEN HOURS

• YOU FILL EASY

• ALL ARE FALSE

THE VEGETARIAN DIET IS DANGEROUS

• TRUE

• FALSE

THE VEGAN DIET IS DANGEROUS

• TRUE

• FALSE

THE REALLY IMPORTANT FOR BE HEALTY IS...

• THE EXERCISE

• HAVE A GOOD REST

• THE FEEDING

• ALL ARE CORRECT

¿DO YOU FOLLOW @NUTRICONSCIENTE_DN IN INSTAGRAM?

• YES, OF COURSE, THE BEST DECISION OF MY LIFE

• NO, I´M A LOSER