Physical education Quiz

It is education through or by means of physical activities.

• Physical fitness

• Exercise

• Calisthenics

• Physical education

It is an integral part of the school curriculum designed to promote the total development of an individual

• Health

• Physical Education

• Fitness

• All of the above

The ability to maintain equilibrium while stationary or moving.

• Agility

• Balance

• Reaction time

• Speed

Components of Physical Fitness that is aimed to improve your health.

• Health-related Components

• Fitness activities

• Skill-related Components

• Physical Activities

One of the main characteristics of a gymnast is that they are able to move throughout the full range of movement.

• Agility

• Flexibility

• Balance

• Muscular Power

Runners have the ability to change their direction quickly. What component of physical education do the runners have?

• Agility

• Balance

• Power

• Coordination

The relative percentage of muscle, fat, bone, and other tissue of the body is called?

• Balance

• Lean muscle mass

• Aerobic capacity

• Body Composition

It refers to the ability to use the senses and body parts in order to perform motor tasks smoothly and accurately

• Coordination

• Balance

• Reaction Time

• Speed

The ability of the body to react to the interval of time between the signal to respond (stimulus) to the beginning of the response.

• Speed

• Reaction time

• Power

• Endurance

Defined as the process through which an individual obtains optimal mental, social, and fitness skills through physical activities.

• Physical education

• Calisthenics

• Physical fitness

• Exercise